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- Vol. 008 How do I Take Advantage of the Cold Water to Increase performance, focus, reps and overall mental status?
Vol. 008 How do I Take Advantage of the Cold Water to Increase performance, focus, reps and overall mental status?
Cold immersion, to-do app, water that kills
Martin Martinez
May 24, 2022
1 actionable item
2 Useful web applications.
1 Physical item recommendation
1 Health tip
+/- 1 random tidbit
Actionable Item 📒
In this thread below I talk about ways to
increase muscle growth
improve muscle recovery
3 Body parts that help in supercooling
How and when to go in ice baths and why
cold showers and what they really do
and so much more
I spend hours listening to Andrew Huberman's (neurobiologist at Stanford) podcast and distilling only the most important nuggets.
I’ve listened to every podcast episode @hubermanlab (Standford neurobiologist) about cold therapy & temperature regulation to improve performance.
NFL teams, military, firefighters, and others use these methods to excel.
I’ve distilled all this information into **14** nuggets.
— Martin Martinez (@martimar0)
10:17 PM • May 23, 2022
Useful web applications 🎊
Focus task: Yes, another to-do app but this one is minimal, simple and fun to use. Its almost in a sense calming. Its still in beta but I am currently using it.
Nora: A Notion template that solves painful problems of project management in Notion. If you use notion this product will boost your productivity.
Physical item recommendation ⌛️
Liquid death water: Not your typical water! This stuff tastes awesome. It literally kills your thirst. I love the berry it alive sparkling water flavor. You can even sell your soul and join the liquid death club to get special merchandise.
Health tip 💪
Going to cheat and make my actionable thread my health tip.
Random Tidbit 🎰
The Lincoln lawyer season 1 has 108 million hours viewed worldwide, wow!! That is nuts.
Go out and do great things,
Martin
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