Vol. 006

1 actionable item

2 Useful web applications.

1 Physical item recommendation

1 Health tip

+/- 1 random tidbit

Actionable Item 📒

Obstructive sleep apnea (OSA) affects up to 936 million adults in the general population, with obesity as the leading cause. Why does this matter?

OSA increases the risk of:

• hypertension

• Dyslipidemia

• diabetes

• life-threatening cardiovascular diseases

• all-cause death

A recent study showed that comprehensive lifestyle interventions significantly decreased the severity of obstructive sleep apnea at end of intervention up to 6 months after. More than 50% of patients in the intervention group no longer required continuous positive airway pressure therapy both at end of the intervention and 6 months after.

If you have OSA these are great results! lifestyle modifications can significantly increase your life expectancy.

Useful web applications 🎊

1. Lawof100: Doing something 100 times can form new habits or break old ones. Law of 100 helps you choose, track and share your 100-day progress.

2. Queue: Twitter scheduling tool for notion. I have been using this lately. Easy to use and fun.

Physical item recommendation ⌛️

1. Pen MARK ONE: by studio neat: This company makes awesome desk stuff. This pen is no different. Fun to write with and good grip.

Health tip 💪

1. Look through your pills & potions drawer. Throw away all the expired stuff. Throw away anything you don’t need. Think about why you are taking said “pill”. Please ensure you have a real reason. I take my multivitamins because it has vitamin D and I live in a state with almost no sun during most the year.

Random Tidbit 🎰

So many types of dog foods. Sunday, spot & tango, the farmer's dog. They all look pretty good ingredient-wise. Going to see which one our little eskipoo likes.

Go out and do great things,

Martin