Vol. 009–One Simple Thing You can Do to Lose Weight

1 actionable item

2 Useful web applications.

1 Physical item recommendation

1 Health tip

+/- 1 random tidbit

Actionable Item 📒

As if you needed another reminder to get more sleep. A recent study found that extension in sleep duration was associated with decreased daily energy intake and weight loss. Habitual sleep insufficiency (<7 hours) has been a risk factor for obesity. So get more sleep 💤

When we look at systems we see that people who sleep <6 hours a day are inadequate hydrated. So kill your thirst.

Useful web applications 🎊

Peerlist: A linked-in alternative that provides a community for your personal brand. You can showcase your work from anywhere. Sign up! LMK what you think.

Stoic Life Calendar: For people who want to remember their mortality. You can download a daily calendar. Shows you life in a little square.

Physical item recommendation ⌛️

WMS&CO Notepads: These beautifully designed notepads are awesome for leaving a little note for that loved one. Or just reminding yourself that you’re awesome.

Health tip 💪

Don’t get carried away drinking gallons of water a day. Remember you need electrolytes as well to rehydrate

Random Tidbit 🎰

Currently reading, The Pathless Path: Imagining a New Story For Work and Life––by Paul Millerd. Currently reflecting on the concept of a fixed point which is a non‑negotiable goal that you plan to achieve, no matter what. These fixed points are often a product of our unique cultural scripts. What cultural scripts are you still following?

Go out and do great things,

Martin