1 Health Nugget

2 Useful web applications

1 Physical item recommendation

Random Musings

Reading Time: 1 minute and 29 seconds

Health Nugget 💪

It’s easy to be pessimistic. I don’t blame you. Actually no one should blame you!

But you know what? optimism can save your life. Yes, you heard that correctly (yes, I’m pessimistic about that statement as well). How you ask well?

People who are more optimistic have:

• Decreased chances heart disease

• Decreased all-cause mortality (death)

That’s all great but how am I supposed to be more optimistic, you say? I have no idea what you’re going through or your past experiences. Saying something as empty as “be more optimistic” is kinda dumb.

This is what works from me (what works for you? LMK):

• Meditate.

• Understand that work can foster your pessimistic viewpoints, or optimistic.

• Making time for your health.

• Vision the worst possible outcome and make guard-post to prevent them.

• Be around awesome people (like you readers) who are optimistic

One important thing to remember is that.

Meaning yes you can change.

Here are some studies.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2752100

Useful web applications 🎊

Derek Sivers: Read all his book notes. There are tons! So much knowledge. The notes are well written. Take a gander.

Yep: Is a new search engine that gives 90% of ad revenue to content creators. It's an awesome idea and will diversity the monopoly that Google has.

Physical item recommendation ⌛️

MISC: This wallet is beautiful. Craftsman quality. I’m a sucker for quality materials that are thoughtfully made with the customer in mind.

Random Musings 🎰

Graza: The best olive oil I’ve ever had. Sourced from Sierra de Cazorla, in Jaen, Spain. I could tell you about the non-GMO, packed-in facilities that are certified allergen and gluten-free just try it yourself.

Go out and do great things,

Martin

P.S. I have no discount or coupon code for any of the items I recommend. I use them all or have in the past.